Simple Meditation for Making Decisions

This is a simple meditation to help to build your inner knowingness and help make decisions easily.

Sit in easy pose with legs crossed, spine straight and chest lifted. Sit on a meditation pillow if it is easier on your back. Another alternative is to sit in a chair, feet firmly planted on the ground.

Bring your hands into prayer pose at the center of your chest then slide the left hand up until the entire palm is higher then the right. Your right palm will be touching the left just below the wrist.

Breath deeply, and as long and slow as possible. On the inhale silently to yourself say “Sat” and on the exhale “Nam.”

The mantra Sat Nam connects you to the truth that is within you, chanting this gives you your destiny and balances the 5 elements of the body (tattvas).

Start with 3 minutes and build up to 7 then 11 minutes.

 

 

Image by Rachel Dowda

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